Free Classes

Interested in how you can apply the Examine Envision Emerge process to address specific challenges in your life such as eliminating limiting thought and beliefs or identifying your needs and wants so you can live a more stable, balanced, and intentional life? I’ve created “how to get started” videos that include smart but simple strategies for overcoming obstacles; finding a new perspective, or changing some aspect of your present circumstances. You can watch these FOR FREE on my YouTube channel: McDowellGrahamCICLLC.

I post new videos every month so don’t forget to check back here often and subscribe to my channel!

We live in a world where everything is changing very quickly, and at times the future seems uncertain and unpredictable. Making life manageable can often feel impossible; some of us have a hard time managing anything let alone everything. Trying – and often failing – to balance work, personal commitments, and self-care can leave us feeling overwhelmed and stressed.

But take heart! Because there’s a fix for that!

Living a more manageable life simply involves adopting new strategies and developing new skills that can help us minimize that stress; organize our time; maintain our mental health; enhance our productivity; improve our quality of life; and, in the end, achieve a sense of contentment.

This video outlines four simple steps you can take to handle stress, master our emotions, and take control of our lives.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi41QTY1Q0UxMTVCODczNThE

Four Simple Steps to Living a More Manageable Life

Living a heroic life involves embodying qualities that contribute positively to the well being of yourself and others. It is not limited to grand gestures but includes everyday actions that reflect courage, compassion, and selflessness.

But you don’t need to be a doctor or a nurse or a firefighter to be a hero in your own life. You can be a hero simply by enduring something challenging for one moment more. By facing down your fears. By working through illness, injury, addiction, depression, grief, or some other obstacle as best you can. By doing the right thing regardless of the consequences.

And when you can see yourself as a hero, you can face anything!

So in this video, I will show you how you too can live your heroic life by finding and unleashing upon the world your inner Tigger!

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi5EQUE1NTFDRjcwMDg0NEMz

Living Your Heroic Life: Finding and Unleashing Your Inner Tigger

When you identified what you wanted to achieve in 2025, did you start out confident that you could achieve anything you set your mind to, only to find that staying motivated, especially over long periods, was challenging? It is easy to become discouraged by initial failures or unexpected setbacks.

Well, take heart – there’s a fix for that! There are a number of strategies that can help you stay the course and persist in your practice. In addition, making these strategies part of your daily life can create an environment in which success will ultimately follow.

In this video, you will learn how to continue with any activity until it is completed despite facing difficulties or challenges. We will also look at how perseverance, resilience, commitment, and optimism are keys to maintaining a steady path and reaching your long-term goals.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi41Mzk2QTAxMTkzNDk4MDhF

Staying the Course: How to Persevere Despite Rough Seas Ahead

I believe that the Universe, Spirit, God, or whatever name you wish to give it, speaks to us all the time. Louise Hay called the acceptance of what we see “demonstrations." However, the message often go unseen because we haven’t learned the “language” of our particular communicators.

Learning to recognize signs and synchronistic events takes practice, mindfulness, and a willingness to see. So, how do we open our ears and our eyes to these demonstrations?

In this video you will:
• Discover which signs capture your attention – and why.
• Identify any synchronistic experiences you’ve had that you couldn’t easily explain – but might have been and still are meaningful.
• Learn how to use “drive-by intuition” to see the signs and synchronicities that are important, meaningful – and intended just for you.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi4zMDg5MkQ5MEVDMEM1NTg2

Stop, Look, and Listen: Signs and Synchronicities

The decisions we make and the actions we take throughout our lives are usually based on our past experiences. You did this, and this happened. You didn’t do that, and that happened. Over time, this becomes the unexamined and unconscious criteria we use to make future decisions.

Then something happens that either allows us or compels us to change our perception, and we are faced with a decision: either continue to live our lives as we have always done or look at our lives in a different way, to frame the external situation or event to match our new, internal perceptions.

And that “thing” that happens appears as wake-up calls, A-Ha moments, and cross-roads.

In this short video, you’ll learn how acknowledging your wake-up calls, A-Ha moments, and crossroads are essential steps if you want or need to change some aspect of your life. It’s an invitation to embrace change and make choices that will lead you in new directions, down new and exciting paths.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi45ODRDNTg0QjA4NkFBNkQy

Smooth Sailing or Rough Seas Ahead? Acknowledging Wake-Up Calls, A-Ha Moments, and Crossroads

We all know that setting goals for anything you want to achieve is critical to personal success. And, we know that it’s equally important to have a plan that outlines how you intend to achieve your goals.

But all that goal setting and planning won’t amount to much if you are unable or unwilling to take the first step, keep going, or finish.

Most of us fall victim to what T. Boone Pickens called the “Ready-Aim-Aim-Aim” syndrome. We are more than willing to think about the goal and talk about it, but loath to pull the trigger and take action.

In this short video, you'll learn how to turn the Ready-Aim-Aim Syndrome into Ready-Aim-FIRE in order to achieve anything you set your mind to!

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi41NkI0NEY2RDEwNTU3Q0M2

Turning Ready-Aim-Aim into Ready-Aim-FIRE

In this webinar, we’ll look at the difference between goal setting and goal planning; tips, tricks, and traps to successful goal planning; and how to identify the things that need fixing – and how to happily forget about the rest!

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi4yODlGNEE0NkRGMEEzMEQy

Fix It or Forget It: Tips, Tricks, and Traps To Successful Goal Planning

During this short video you will learn the three simple steps for moving from what you won’t do because of fear to what you could do despite your fear in order to find success in facing down your fears, leveraging them, and experiencing true fearlessness.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi4wMTcyMDhGQUE4NTIzM0Y5

Three Simple Steps to Conquering Your Fears!

This video describes a powerful and proven three-step process called Examine Envision Emerge that will help you challenge existing assumptions and attitudes that may no longer serve you and explore ways to shift your perspective in order to consider new horizons.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi41MjE1MkI0OTQ2QzJGNzNG

Examine Envision Emerge: Three Simple Steps for Getting From Where You Are to Where You Want to Be!

In this video, we’ll explore how you can give yourself permission to look at alternatives; recognize that there are always options; and release any limiting beliefs that are holding you back from what you want to have, be, do, or change in your life.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi4wOTA3OTZBNzVEMTUzOTMy

Three Simple Steps to Conquering the No Way Out Syndrome

In this short video, we’ll start by looking closely at the fundamentals of beliefs: where they come from and how they create the reality in which we live. Then using that understanding, we can do a deeper dive into why we believe what we believe and whether our beliefs are holding us back.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi4xMkVGQjNCMUM1N0RFNEUx

Releasing Limiting Beliefs: Two Simple Steps to Gaining Freedom!

Identifying the repeated patterns in your life will help you determine your current position; see what lies ahead; and change your course and direction to achieve a new outcome or arrive at a new destination. But where to begin? By completing what I call a “Life Navigation Chart.” This quick video will introduce you to the basics of creating a Life Navigation Chart.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi41MzJCQjBCNDIyRkJDN0VD

Creating a Life Navigation Chart: Three Simple Steps to Finding Your Soul’s True North

Passenger mode occurs whenever we allow someone else to do something for us that we pay silent witness to. This means we are aware of something that someone else is doing but that’s about it.

There is nothing inherently good or bad about being in passenger mode. We do not need to know how to do everything that comprises our daily lives.

But then, one day, out of the blue and usually without warning, that one thing that we haven’t had to do and never thought we’d ever need to know how to do, suddenly appears, and now we find ourselves having to do it or we need to find someone who can do it for us, often in a hurry.

But you can’t know what those things are until you take inventory of everything in your life that someone else does for you, but that someday you might need or want to know how to do yourself.

The key to getting back in the driver’s seat is to identify what you do know and what you don’t know BEFORE YOU HAVE TO KNOW IT! Identifying who will take care of the activities you’ll never do, or who will teach you how to do something before the thing needs to be done, is very important and very empowering.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi5DQUNERDQ2NkIzRUQxNTY1

Three Simple Steps for Overcoming "Passenger Mode"

This quick video will help you gain clarity on your needs and wants, which will enable you to make more meaningful choices and take consistent action. Because regardless of what your present circumstances are or what you want to have, be, or do in the future, you’ll be happier—or at least more willing to show up and do the work—if you can address what is most important to you.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi45NDk1REZENzhEMzU5MDQz

Three Simple Steps for Identifying Your Needs and Wants

Welcome to this quick video on the six simple steps you can follow to identify what you want to have, be, do, or change in your life.

YouTube Video UExxbFQ2Skg5enBiSk1CbmtTSkZYODdHd0EzRnBuemFvZi5GNjNDRDREMDQxOThCMDQ2

Six Steps for Identifying What You Want to Have, Be, Do, or Change in Your Life!